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Worried? Some useful techniques... | Online Therapy: Online Couples Therapy: Online Therapist

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Worried? Some useful techniques...

In the cognitive methodology, I find this link with its techniques interesting. There are no "grand claims for his methods… he offers the open disclaimer that his techniques won’t forever banish any and all worrying—but they do offer a promising way to cut down the time we spend worrying."

http://www.brainpickings.org/index.php/2013/07/29/kerkhof-worry-technique/

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