DP/DR First-Aid
11 short audios to calm the “unreal” feeling
Ground fast, reduce checking, and move gently through your day.
Secure checkout • Instant download • Educational support—not therapy or emergency care
Sample of DP/DR First Aid Kit
"Gave me something to do when the 'unreal' feeling spiked. Simple and steadying."
"Short tracks made it easier to use in the moment."
