JanusJuno: Online Therapy for Depersonalization, Anxiety, CPTSD and Depression

THERAPIST ON THERAPY:
How to "do therapy"?

What does a therapist think about therapy? What are the inside scoops that might save you time and frustration when you come to therapy? What expectations do clients have that are not helpful?

Unleashing Self-Motivation: How Understanding Yourself is the Key to Success

‍ Photo bymohamed_hassan onPixabay ‍ Self-motivation is a powerful tool to help reach your goals and live a life of purpose. But, how do you foster this inner drive? Understanding yourself and your internal self is key to unlocking your potential and achieving success. In this blog, I will be discussing how therapy can help … Unleashing Self-Motivation: How Understanding Yourself is the Key to Success Read More »

Read More

Exploring the Connection between Depersonalization and the Buddha’s Insights on Reality

‍ Image Source: FreeImages‍ Depersonalization is a disorder characterized by an intense sense of emotional detachment from oneself and one’s environment. It can be an incredibly disorienting and isolating experience, leaving those who suffer from it feeling as if they’re outside of their own body and reality. While research into the disorder is still in … Exploring the Connection between Depersonalization and the Buddha’s Insights on Reality Read More »

Read More

Understanding the Power of Acceptance in Overcoming Depersonalization

‍ Depersonalization is a state of being in which one feels detached from oneself, including one’s thoughts, emotions, and body. It is a difficult disorder to manage and can be incredibly challenging to overcome. However, acceptance can be a powerful tool in dealing with depersonalization and can lead to greater understanding and resilience. In this … Understanding the Power of Acceptance in Overcoming Depersonalization Read More »

Read More

How to Fix Depersonalization with Vipassana Meditation: Unlocking the Benefits for Mind and Body

‍ Depersonalization is a psychological condition that can be very distressing and overwhelming. It can involve feelings of detachment from oneself, feelings of being unreal, and a sense of being disconnected from the world around you. It can be a very frightening experience and can lead to a host of physical and psychological symptoms. In … How to Fix Depersonalization with Vipassana Meditation: Unlocking the Benefits for Mind and Body Read More »

Read More

Meditation for Calming Your Racing Mind: Simple Strategies for Serenity

‍ We’ve all had those days when our thoughts are racing and we just can’t seem to get a grip on our emotions. It’s in these moments that we need something to calm our minds and help us find our center. Meditation is a powerful tool that can help us find peace and clarity in … Meditation for Calming Your Racing Mind: Simple Strategies for Serenity Read More »

Read More

HOW LONG DOES THERAPY TAKE?

Client: “How long will therapy take?”Therapist: “How crazy are you?” The length of therapy depends on many factors. First, I ask about how severe and how fixated are my client’s cognitive, emotional, and behavioural patterns are. For example, someone coming to me with a formal CPTSD diagnosis will probably be seeing me for at least a year … HOW LONG DOES THERAPY TAKE? Read More »

Read More