JanusJuno: Online Therapy for Depersonalization, Anxiety, CPTSD and Depression

THERAPIST ON THERAPY:
How to "do therapy"?

What does a therapist think about therapy? What are the inside scoops that might save you time and frustration when you come to therapy? What expectations do clients have that are not helpful?

HOW LONG DOES THERAPY TAKE?

Client: “How long will therapy take?”Therapist: “How crazy are you?” The length of therapy depends on many factors. First, I ask about how severe and how fixated are my client’s cognitive, emotional, and behavioural patterns are. For example, someone coming to me with a formal CPTSD diagnosis will probably be seeing me for at least a year … HOW LONG DOES THERAPY TAKE? Read More »

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WORRIED? SOME USEFUL TECHNIQUES…

In the cognitive methodology, I find this link with its techniques interesting. There are no “grand claims for his methods… he offers the open disclaimer that his techniques won’t forever banish any and all worrying—but they do offer a promising way to cut down the time we spend worrying.” http://www.brainpickings.org/index.php/2013/07/29/kerkhof-worry-technique/

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WHAT IS SCHEMA THERAPY?

Schema Therapy was developed to treat more difficult issues with powerful interventions, including active re‐parenting in imagery re-scripting, chair‐work dialogs, and behavioural pattern breaking. Schema Therapy combines the depth and developmental theory of longer term treatments with the active, change‐oriented approach of shorter term therapies. One of the strengths of Schema Therapy is its origins … WHAT IS SCHEMA THERAPY? Read More »

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