Why Singapore Expats Choose an International Therapist
Finding the right therapist in Singapore is not easy. Local rates run SGD 200-350 per session, waiting lists are long, and many practices are booked weeks out. For expats already managing the cost of living in one of the world's most expensive cities, the logistics alone become a barrier.
Working with a European-based therapist online removes those obstacles. No waiting list, no commute across town, no scheduling around clinic hours. You get the same evidence-based treatment -- ACT, IFS, Gestalt, CBT -- with session packages that bring the per-session cost well below local rates.
There is also the privacy angle. Singapore's expat community is famously interconnected. Having a therapist with zero overlap with your social or professional circles means you can be completely honest without the usual calculations about who might find out.
Audio-Only by Design
All sessions are camera-off. This is a clinical choice. Without video, there is no self-monitoring, no performing. You can do sessions before the family wakes up, during a lunch break, or from a quiet corner of your condo.
Research shows audio-only therapy produces equivalent outcomes to face-to-face therapy with greater self-disclosure. Read the evidence.
What I Work With
Anxiety and Burnout
The pressure of Singapore's performance culture, workplace stress, perfectionism, panic attacks, and the relentless pace that leaves no room to stop.
Expat Adjustment
Identity shifts, cultural displacement, raising children between cultures, and the loneliness that hides behind a busy social calendar.
DPDR and Dissociation
Depersonalization, derealization, feeling unreal or detached. A clinical specialism with structured treatment protocols.
Trauma and Depression
PTSD, complex trauma, persistent low mood, emotional numbness, and depression that functioning well at work has been masking.
I also work with addiction, relationship difficulties, and sex therapy. More about my approach.
Specialist in Depersonalization (DPDR)
Depersonalization is one of my core clinical specialisms. If you feel detached from yourself, like things are not quite real, or like you are going through the motions on autopilot, this is something I treat with specific, structured methods.
Explore DPDR treatment or consider the 6-session Stabilisation Package.
How to Start
- 1
Book your first session
An 80-minute initial consultation. Early morning Singapore time works well with European afternoon slots.
- 2
Begin regular sessions
50-minute sessions, weekly or fortnightly. Audio-only, from wherever you are in Singapore.
- 3
See real change
Evidence-based methods (ACT, IFS, Gestalt, CBT) applied to your specific situation. Structured work, not generic advice.
Frequently Asked Questions
How does online therapy compare to Singapore rates?
Therapy in Singapore typically costs SGD 200-350 per session. With session packages (5% off for 3 sessions, 10% off for 8), working with a European-based therapist online brings the per-session cost below the local range -- with no waiting list and no commute.
Does the time zone work?
Yes. Singapore is GMT+8, so early morning sessions (before work) align with European afternoon slots. Evening sessions are also possible.
What issues can online therapy help with?
Anxiety, burnout, depression, depersonalization (DPDR), trauma, expat adjustment, relationship difficulties, and the pressure of Singapore's high-performance culture.
