JanusJuno: Online Therapy for Depersonalization, Anxiety, CPTSD and Depression

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Moving Beyond “Masculine” and “Feminine”: Dismantling Gender Stereotypes

‍ Photo byPeggy_Marco onPixabay ‍ Gender roles are social expectations regarding the behavior, thoughts, and feelings of individuals based on their biological sex. As gender roles are deeply rooted within our society, they can have a significant impact on how we view the world around us. In this blog post, we will explore the effects […]

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Unleashing Self-Motivation: How Understanding Yourself is the Key to Success

‍ Photo bymohamed_hassan onPixabay ‍ Self-motivation is a powerful tool to help reach your goals and live a life of purpose. But, how do you foster this inner drive? Understanding yourself and your internal self is key to unlocking your potential and achieving success. In this blog, I will be discussing how therapy can help

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Exploring the Connection between Depersonalization and the Buddha’s Insights on Reality

‍ Image Source: FreeImages‍ Depersonalization is a disorder characterized by an intense sense of emotional detachment from oneself and one’s environment. It can be an incredibly disorienting and isolating experience, leaving those who suffer from it feeling as if they’re outside of their own body and reality. While research into the disorder is still in

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Understanding the Power of Acceptance in Overcoming Depersonalization

‍ Depersonalization is a state of being in which one feels detached from oneself, including one’s thoughts, emotions, and body. It is a difficult disorder to manage and can be incredibly challenging to overcome. However, acceptance can be a powerful tool in dealing with depersonalization and can lead to greater understanding and resilience. In this

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How to Fix Depersonalization with Vipassana Meditation: Unlocking the Benefits for Mind and Body

‍ Depersonalization is a psychological condition that can be very distressing and overwhelming. It can involve feelings of detachment from oneself, feelings of being unreal, and a sense of being disconnected from the world around you. It can be a very frightening experience and can lead to a host of physical and psychological symptoms. In

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WORRIED? SOME USEFUL TECHNIQUES…

In the cognitive methodology, I find this link with its techniques interesting. There are no “grand claims for his methods… he offers the open disclaimer that his techniques won’t forever banish any and all worrying—but they do offer a promising way to cut down the time we spend worrying.” http://www.brainpickings.org/index.php/2013/07/29/kerkhof-worry-technique/

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WHAT IS SCHEMA THERAPY?

Schema Therapy was developed to treat more difficult issues with powerful interventions, including active re‐parenting in imagery re-scripting, chair‐work dialogs, and behavioural pattern breaking. Schema Therapy combines the depth and developmental theory of longer term treatments with the active, change‐oriented approach of shorter term therapies. One of the strengths of Schema Therapy is its origins

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