JanusJuno: Online Therapy for Depersonalization, Anxiety, CPTSD and Depression

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WORRIED? SOME USEFUL TECHNIQUES…

In the cognitive methodology, I find this link with its techniques interesting. There are no “grand claims for his methods… he offers the open disclaimer that his techniques won’t forever banish any and all worrying—but they do offer a promising way to cut down the time we spend worrying.” http://www.brainpickings.org/index.php/2013/07/29/kerkhof-worry-technique/

WHAT IS SCHEMA THERAPY?

Schema Therapy was developed to treat more difficult issues with powerful interventions, including active re‐parenting in imagery re-scripting, chair‐work dialogs, and behavioural pattern breaking. Schema Therapy combines the depth and developmental theory of longer term treatments with the active, change‐oriented approach of shorter term therapies. One of the strengths of Schema Therapy is its origins …

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