ONLINE THERAPY
BOOK INTRODUCTORY SESSION
Online Therapy Sessions for Individuals: Book Your Introductory Session Today
ONLINE THERAPY: BOOKING A SESSION
INITIAL ASSESSMENT SESSION
STEP 1: Booking your intro session is simple—just scroll down to find a time that works for you.
STEP 2: Once you’ve booked, you’ll receive a brief questionnaire to help us both prepare for the session.
STEP 3: During our 80-minute introductory session, we’ll explore whether we’re a good fit to work together. I’ll work closely with you to understand your therapeutic goals and determine how I can best support you on this journey. If we both feel that continuing together would be beneficial, the next step will be to arrange regular sessions, either weekly or bi-weekly, at times that suit your schedule.
FORMAT: AUDIO-ONLY
All sessions are conducted through Zoom’s audio-only feature. This format allows us to create a focused, intimate space without the distractions of video. Audio-only sessions offer greater flexibility in scheduling and can be more convenient for those with busy lives or who live in remote areas. This approach also helps to keep our sessions cost-effective, as there’s no need for specialized equipment or space.
CLIENTELE EXCEPTIONS
While I’m committed to providing supportive and effective therapy, there are some cases where online therapy might not be the best fit. I do not work with clients diagnosed with, or suspecting they have, BPD (Borderline Personality Disorder), NPD (Narcissistic Personality Disorder), or PAPD (Passive-Aggressive Personality Disorder). These conditions often require in-person therapy to ensure the most effective care. If you believe you may have one of these conditions, I encourage you to seek a dedicated in-person psychotherapist or psychologist who can offer the appropriate support.
